ABS Workout 1.2

for oppo A39

ABS Workout app provides you with full training programs for abs.
The app contains the following exercises:
Abs Crunch Machine,
Abs Roller,
Bench Kicks for abs ,
Reach & Kickback for abs ,
Bosu Ball Leg Pull-In for abs ,
Bosu Ball Mountain Climb for abs ,
Bosu Ball Plank for abs ,
Bosu Ball Leg Lift for abs ,
Bosu Ball Push Ups for abs ,
Bosu Ball V Ups for abs ,
Burpees for abs ,
Bicycle for abs,
Cable Rotation for abs,
Chair Leg Lifting for abs,
Abs Crunches for abs,
Dead bug for abs,
Double Abs Crunch,
Double Side Lifting,
Hanging Leg Raise for abs,
Judo Push Up for abs,
Inchworm for abs,
U Crunch for abs,
Cable Crunch for abs,
Leg Pull-In for abs,
Lying Leg Raise for abs,
Mountain Climbers for abs,
Plank for abs,
Planks Extended Leg,
Plank Knee for abs,
Plank Leg Lift,
Plank To Push-Up,
Reverse Bench Crunch,
Reverse Crunch,
Sit With Twist,
Seated Leg Pull-In,
Sit-Ups,
Standing Crunch,
Swiss Ball Ab Press,
Swiss Ball Sit Ups,
Swiss Ball Knee Tuck,
Swiss Ball Lifting,
Swiss Ball Plank,
Weighted,
Windshield Wipers,
Cable Abs Exercise

To improve your abs use our abs workout app few times per week. Just choose what kind of training you want from "Settings" and train with ABS Workout app.